A food diary that does the maths for you

Calories and macros for home-cooked dishes, a barcode scanner and your own daily target. Free, no ads.

Cooking in MealArt: buckwheat with chicken, a boil stage and a fry stage with weights before and after
My target: 1,790 kcal, protein 128 g, fat 64 g, carbs 176 g
Today's food diary: 1,144 of 1,790 kcal eaten
A new product: calories and macros from the label
Shopping list built from the meal plan
Recipe calculator: ingredients by stage and the weight after boiling and frying
A home-made dish: pilaf, calories per 100 g and portions

Recipe calorie calculator that adjusts for cooking

Add the ingredients raw, mark what you boil, fry or bake, then weigh the finished dish. MealArt works out calories, protein, fat and carbs per 100 g and for your portion.

Product from a barcode: calories and macros per 100 g

Barcode and label scanner

Point your camera at a barcode. If the product isn't in the database, take a photo of the nutrition table on the pack: the numbers are filled in for you and the product is saved to your list.

Calorie and macro target: goal, height, weight, age and activity

Calorie and macro targets that fit you

Enter your goal, height, weight and how active a normal day is. You'll see how many calories you need and how much protein, fat and carbs. Change it whenever you like.

Shopping list: ingredients from planned meals, sorted by aisle

Meal planner and shopping list

Plan your meals a few days ahead, and everything you need ends up on one shopping list, sorted by aisle.

Dry or cooked: same calories, different weight

Grains and pasta soak up water, so a single “per 100 g” figure doesn't tell you much. Weigh them whichever way is easier and MealArt does the conversion.

100 gportion weight
343kcal in the portion
343kcal per 100 g

Questions and answers

Can't find what you need? Email us at [email protected]

Is it free?

Yes. Every MealArt feature is free right now, and there are no ads.

Can I look around before signing up?

Yes. “See the app” opens MealArt with a sample diary. You can also keep your own diary without an account: your entries are stored on your phone.

How do I count calories in a dish I cook myself?

Add the ingredients by weight and choose what you do with them: boil, fry, bake or stew. Weigh the finished dish and MealArt calculates calories, protein, fat and carbs per 100 g and for your portion. Frying oil is counted too.

How many calories are in cooked buckwheat?

About 110 kcal per 100 g, but the exact figure depends on how much water the grains took in. Weighing it dry is more accurate: 343 kcal per 100 g, and MealArt works out the cooked dish for you.

How much does rice weigh after cooking?

About three times its dry weight: 100 g of dry rice gives roughly 300 g cooked. The calories stay the same, about 352.

What if a product isn't in the database?

Take a photo of the nutrition table on the pack and the numbers are filled in for you. The product is saved under “Mine” and turns up by its barcode next time.

Do I need to download anything?

No. MealArt opens in your phone's browser. Add it to your home screen and it opens like any other app.

Start today. It's free